Turmeric lattes or 'golden milk' have become a food trend, infiltrating cafe's around the world as healthy alternative to coffee. Turmeric milk is traditionally an Indian homey remedy for coughs, congestions, skin problems and for a peaceful night's sleep. It can also be consumed in the morning as an invigorating start to the day.
This turmeric latte recipes only takes 5 mins to make and is packed with so much goodness, leaving you glowing from the inside & out!
This vibrant spice is full of antioxidants, anti-inflammatory and antibacterial properties. Not to mention it boosts your immune system by fighting off cold & flu, promotes healthy digestion and glowing skin and enhances your brain function and mood.
The natural sweetness of cinnamon is warming, boosting circulation and balancing blood sugar levels.
Any time you use turmeric think pepper! In fact, adding a pinch of black pepper boosts the absorption of turmeric by 2000% - that's 20 times!
Put all the ingredients in a saucepan and whisk/stir together over a gentle heat, or with a milk frother.
Once hot, pour into a mug and sprinkle with a little more cinnamon to serve.